Weigh In record (no journal entry) for 02 September 2020
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65.8 kg
Lost so far: 9.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1037 kcal
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Fat: 36.03g | Prot: 35.09g | Carbs: 152.40g.
Breakfast: Lettuce, Cucumber (with Peel). Lunch: Banana Chips (Homemade), Finna Sambal Pedas, Brown Rice, Vegetable Soup (Home Recipe). Dinner: Tomato Chili Sauce, Mayonnaise , McDonald's Beef Burger, Egg Omelet or Scrambled Egg, Cooked Collards (Fat Added in Cooking). more...
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Losing 0.9 kg a Week
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ratuaulias's Weight History
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