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На старт... Внимание.. Марш..
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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955 kcal
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Fat: 72.37g | Prot: 56.95g | Carbs: 27.29g.
Breakfast: Велком Колбаса Молочная, Коломенское Батон с Отрубями. Lunch: Милти Салат Цезарь с Курицей. Dinner: Магнит Сыр Костромской 45%, Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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ko4etova.asia's Weight History
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