Weigh In record (no journal entry) for 02 September 2020
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67.7 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1000 kcal
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Fat: 66.64g | Prot: 34.51g | Carbs: 65.42g.
Breakfast: Велком Колбаса Молочная, Коломенское Батон Пшеничный с Отрубями. Lunch: Милти Спагетти Карбонара . more...
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Losing 5.6 kg a Week
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ko4etova.asia's Weight History
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