Weigh In record (no journal entry) for 01 September 2020
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63.8 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1395 kcal
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Fat: 73.96g | Prot: 75.68g | Carbs: 107.86g.
Breakfast: Pentol, Quaker Oat, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Rujak Cingur. Snacks/Other: Cireng, Siomay, Usus Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Chicken Nugget. more...
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Losing 3.5 kg a Week
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Nisaa🧚♀️'s Weight History
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