Weigh In record (no journal entry) for 12 August 2020
|
67.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 34.21g | Prot: 42.01g | Carbs: 181.88g.
Breakfast: Roti Panggang Gandum, Champ Sosis Ayam, Telur Goreng tanpa Lemak. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Cap Cay Kuah. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Telur Rebus, Cap Cay Kuah. Snacks/Other: Timun Suri. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisaa🧚♀️'s Weight History
|