Weigh In record (no journal entry) for 02 September 2020
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67.1 kg
Lost so far: 0.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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957 kcal
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Fat: 41.92g | Prot: 56.63g | Carbs: 90.06g.
Breakfast: Semur Telur, Telur Dadar, King's Fisher Sarden Saus Sambal, Shirataki Nasi. Lunch: Telur Dadar, King's Fisher Sarden Saus Sambal, Shirataki Nasi. Dinner: Cimory Yogurt Plain Thick & Creamy, Sosis Solo. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Losing 4.9 kg a Week
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nanaumara's Weight History
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