MMDuff10's Journal, 01 Aug 13

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2013

64.6 kg Lost so far: 22.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

1266 kcal

Fat: 57.29g | Prot: 98.21g | Carbs: 78.21g. Breakfast: Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Dinner: Asian Crunch Salad. Snacks/Other: Busch Light, Peanuts in Shell (Shell Not Eaten). more...

2136 kcal

Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...

Losing 10.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 01 Aug 13

Submit a Comment

MMDuff10's Weight History