Weigh In record (no journal entry) for 02 September 2020
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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492 kcal
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Fat: 11.29g | Prot: 59.17g | Carbs: 37.33g.
Breakfast: Stroberi, Herbalife Nutritional Shake Mix. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kobe Bon Cabe Sambal Tabur, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol, Shirataki Nasi. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Nutify Mixed Nuts & Dried Fruits. more...
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Losing 2.1 kg a Week
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tiabecky's Weight History
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