Weigh In record (no journal entry) for 02 September 2020
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70.5 kg
Lost so far: 1.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1387 kcal
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Fat: 58.86g | Prot: 83.29g | Carbs: 139.44g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (1), Roti Gandum Panggang. Lunch: Nasi Goreng, Sambal dari Buah-buahan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Sambal dari Buah-buahan, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Ikan Tongkol, Telur Rebus. Snacks/Other: Siantar Top Go! Potato, Mr. Bread Roti Manis Coklat. more...
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1736 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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micheosseo99's Weight History
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