Weigh In record (no journal entry) for 01 September 2020
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75.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1278 kcal
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Fat: 45.73g | Prot: 76.98g | Carbs: 143.25g.
Breakfast: Queijo Minas, Nescafé Café Au Lait, San Mar Psyllium, Ovo Frito sem Gordura, Mamão Formosa. Lunch: Vagem Cozida, Chuchu Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Alface Americana, Filé Mignon Grelhado. Dinner: Alface Americana, Vagem Cozida, Chuchu Cozido, Cenouras, Brócolis, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Filé Mignon Grelhado. Snacks/Other: Nu3 Farinha de Berinjela, Salton Suco de Uva Integral, Integralmedica Barra de Proteína, Abacate, Italac Leite em Pó Desnatado , Banana Prata. more...
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2125 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pollli Oliveira's Weight History
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