Weigh In record (no journal entry) for 01 August 2013
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 19.74g | Prot: 21.66g | Carbs: 31.82g.
Breakfast: Koffie met Melk, Milsani Roomyoghurt op Griekse Wijze. Lunch: Ijsbergsla, Rosbief, Meergranenbrood. more...
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Losing 3.5 kg a Week
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