Weigh In record (no journal entry) for 02 September 2020
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1283 kcal
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Fat: 62.45g | Prot: 64.68g | Carbs: 118.83g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Merah. Dinner: Ikan Lele, Nasi Merah. Snacks/Other: Nestle Bear Brand Milk, Roma Sari Gandum, Selai Kacang, Frisian Flag Purefarm Strawberry. more...
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steady weight
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