Weigh In record (no journal entry) for 02 September 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1234 kcal
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Fat: 40.50g | Prot: 142.10g | Carbs: 88.30g.
Breakfast: 福樂 鈣多多低脂健康牛乳, Think花生棒, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Lunch: Amp, 7-11 一日野菜-農夫十蔬, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 7-11 一日野菜-農夫十蔬, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, Amp, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 1.8 kg a Week
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ChrisRapha's Weight History
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