Weigh In record (no journal entry) for 02 September 2020
|
63.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
516 kcal
|
Fat: 10.69g | Prot: 36.81g | Carbs: 72.38g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Snacks/Other: Pepaya, Buah Pir. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafasyadinda2's Weight History
|