Weigh In record (no journal entry) for 02 September 2020
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65.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1064 kcal
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Fat: 36.66g | Prot: 65.01g | Carbs: 131.74g.
Breakfast: Jagung Rebus, Telur Rebus Lunak. Lunch: Tahu Goreng, Sawi Hijau, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Nasi Merah, Ikan Panggang. Snacks/Other: Regal Marie Biscuits, Rujak, Pepaya. more...
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Losing 1.4 kg a Week
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