Weigh In record (no journal entry) for 02 September 2020
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82 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1606 kcal
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Fat: 60.13g | Prot: 108.56g | Carbs: 166.83g.
Breakfast: V-Soy Soya Bean Milk, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus. Dinner: Tongseng, Sayur Bening Bayam, Dada Ayam, Tempe Kukus. Snacks/Other: Kroket, Nextar Brownies Cookies, V-Soy Soya Bean Milk, Swallow Globe Brand Agar Agar Powder. more...
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2196 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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