|
體脂21.9
|
45.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1513 kcal
|
Fat: 57.82g | Prot: 66.48g | Carbs: 181.49g.
Breakfast: 番茄, 葡萄乾（無籽）, 盛香珍 無調味堅果, 拿鐵咖啡, 水煮蛋, 玉美 高麗菜絲. Lunch: 玉米濃湯, 有皮雞翼（烘烤）, 青江菜, 通心粉. Dinner: 泡麵. Snacks/Other: 養樂多 全脂鮮奶, 瑞穗 鮮乳吐司. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|