Weigh In record (no journal entry) for 02 September 2020
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1109 kcal
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Fat: 45.94g | Prot: 93.68g | Carbs: 91.48g.
Breakfast: Spring Home TYJ Spring Roll Pastry, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Bango Kecap Manis, Pakcoy, Wortel, Kecambah, Kubis, Bawang Putih, Saus Tiram, Rose Brand Tepung Tapioka, Dada Ayam (Kulit tidak Dimakan). Lunch: Bawang Putih, Kecambah, Kunyit, Cabai Merah atau Rawit, Bawang Merah, Telur, Tahu. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ceker, Bakso Ayam Lowcal No oats, Pakcoy, Kubis, Tahu, Tempe, Sosis Daging Sapi, Telur, Finna Kerupuk Udang. more...
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Losing 0.5 kg a Week
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Rani Umma Numair's Weight History
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