Weigh In record (no journal entry) for 01 September 2020
|
50.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1190 kcal
|
Fat: 44.19g | Prot: 41.17g | Carbs: 161.30g.
Lunch: Ceifeiro Semente de Chia, Laranja Pêra, Farofa simples, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Chá (Infusão), Homus, Bauducco Torrada Integral Novo Formato. Snacks/Other: Aviação Manteiga com Sal, Broa de Fubá, Açúcar, Pêra Portuguesa, Santa Helena Paçoca. more...
|
|
1388 kcal
|
Exercise:
Stretching (yoga) - 17 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oigabissima's Weight History
|