Weigh In record (no journal entry) for 01 September 2020
|
63.9 kg
Lost so far: 11.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1148 kcal
|
Fat: 52.38g | Prot: 51.36g | Carbs: 111.73g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet. Lunch: Marmite Marmite, Vitalite Dairy Free Butter, Asda Wholemeal Medium Sliced Bread. Dinner: Tesco Garlic Butter Chicken Kiev, Harvest Basket Crinkle Cut Oven Chips, Asda 50% Less Fat Mature Cheese. Snacks/Other: Soreen Apple Lunchbox Loaf. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoviKitty's Weight History
|