Weigh In record (no journal entry) for 01 September 2020
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90.8 kg
Lost so far: 11.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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898 kcal
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Fat: 22.74g | Prot: 80.29g | Carbs: 115.71g.
Lunch: Maçãs (sem Casca), Arroz Branco (Cozido), Seara Hambúrguer Gourmet Angus, Vapza Feijão Preto, Dafruta Suco de Caju Concentrado. Dinner: Maçãs Gala, Filé de Frango Grelhado, Cebolas, Tirolez Creme de Ricota, Abobrinha Italiana, Bonduelle Milho Verde Congelado. Snacks/Other: Qualitá Uva sem Semente, Banana Prata, Essential Nutrition Whey Protein. more...
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Losing 7.7 kg a Week
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SuzyCostaLima's Weight History
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