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Önümüzde daha çok yol var ama pes etmek yok
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81.5 kg
Lost so far: 4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1023 kcal
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Fat: 51.55g | Prot: 43.40g | Carbs: 102.40g.
Breakfast: Çavdar Ekmeği, Su, Şekersiz Çay, Kavrulmuş Patates, Yumurtasız Kıymalı Menemen (Tereyağlı,Soğanlı), Salatalık (Soyulmuş), Lor Peyniri. Lunch: Fındık. Dinner: Su, Ekşi Hamur Ekmek, Soğanlar, Salatalık (Soyulmuş), Domatesler, Sızma Zeytinyağı, Sebzeli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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2831 kcal
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Exercise:
Washing Dishes - 40 minutes, Fitness Training (Workout) - 12 minutes, Cardio - 17 minutes, Walking (slow) - 2/mph - 20 minutes, Zumba - 15 minutes, Sleeping - 7 hours and 46 minutes, Resting - 10 hours and 55 minutes, Housework - 25 minutes, Singing - 50 minutes, Cooking - 20 minutes, Bathing - 1 hour, Reading - 1 hour. more...
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Losing 0.8 kg a Week
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Bir Küçük Hobbit's Weight History
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