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KatyaBelka
Journal
01 Sep 20
KatyaBelka's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
57.2 kg
Lost so far:
10.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
1691 kcal
Fat: 65.64g | Prot: 73.08g | Carbs: 208.72g.
Lunch:
Шаурма с Курицей.
Dinner:
Фисташки.
Snacks/Other:
Макдоналдс Кока-Кола (0,5 L).
more...
1971 kcal
Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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KatyaBelka's Weight History
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