Weigh In record (no journal entry) for 01 September 2020
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104.8 kg
Lost so far: 2.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1495 kcal
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Fat: 67.90g | Prot: 84.67g | Carbs: 140.19g.
Breakfast: Fage Fruyo 0% Caffè, Kellogg's Extra Frutta e Frutta Secca, Nespresso Caffè . Lunch: Caffè (Espresso), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cotoletta alla Milanese. Dinner: Gelato al Pistacchio, Saratoga Prugne Secche, Pera Coscia, Galbani Certosa Light, Bonduelle Carta Delle Insalate , Parmigiano (in Pezzi). Snacks/Other: Nestlé Fitness Cioccolato. more...
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Losing 0.7 kg a Week
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