Weigh In record (no journal entry) for 01 September 2020
|
104.8 kg
Lost so far: 2.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1495 kcal
|
Fat: 67.90g | Prot: 84.67g | Carbs: 140.19g.
Breakfast: Fage Fruyo 0% Caffè, Kellogg's Extra Frutta e Frutta Secca, Nespresso Caffè . Lunch: Caffè (Espresso), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cotoletta alla Milanese. Dinner: Gelato al Pistacchio, Saratoga Prugne Secche, Pera Coscia, Galbani Certosa Light, Bonduelle Carta Delle Insalate , Parmigiano (in Pezzi). Snacks/Other: Nestlé Fitness Cioccolato. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|