Weigh In record (no journal entry) for 01 September 2020
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1047 kcal
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Fat: 29.71g | Prot: 60.20g | Carbs: 128.97g.
Breakfast: Mel, Morangos, Waffle Simples. Lunch: Ovo Cozido, Bolo de Carne Moída, Purê de Batata, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Herbalife Pudim Proteico. Snacks/Other: Pão de Centeio Integral, Jasmine Sou Sweet Frutas Vermelhas. more...
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Gaining 0.0 kg a Week
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deia_galvao's Weight History
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