Weigh In record (no journal entry) for 01 September 2020
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101.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2464 kcal
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Fat: 114.14g | Prot: 73.45g | Carbs: 294.67g.
Breakfast: Lait (Lait Entier), Biscuits aux Flocons d'Avoine. Lunch: Fromage Blanc, Huile d'Olive, Oeuf Dur, Riz Basmati. Dinner: Huile d'Olive, Pain Complet, Baba Ganousch, Fromage Blanc, Fève Fève, Huile d'Olive, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). more...
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Losing 0.7 kg a Week
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mohamed mahdi 113's Weight History
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