diet untuk ibu menyusui bgmn yahh biar bisa kurus plus asi masih tetap banyak??ada yg sama gak sihh?
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60.6 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2484 kcal
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Fat: 85.53g | Prot: 169.22g | Carbs: 268.27g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix, Indofood Biskuit Sun Marie Kecil, Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Telur Goreng. Dinner: Roma Sari Gandum Sandwich Coklat, Prenagen Susu, Siomay, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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ekhaaaaa_'s Weight History
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