kerry-annreid's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

82.6 kg Lost so far: 1.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1666 kcal

Fat: 50.49g | Prot: 71.57g | Carbs: 238.34g. Breakfast: Fried Breadfruit, Boiled Egg, Cornmeal Mush made with Milk. Lunch: Tropicana Pure Premium Original Orange Juice, Pasta with Meat Sauce. Dinner: Bread Pudding, Bragg Organic Apple Cider Vinegar, Papayas , Oranges . more...

2115 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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kerry-annreid's Weight History

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kerry-annreid's Journal, 01 Sep 20

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kerry-annreid's Weight History