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9号着るぞ
Journal
01 Sep 20
9号着るぞ's Journal, 01 Sep 20
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38.5%
67.1 kg
Lost so far:
2.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
1188 kcal
Fat: 33.13g | Prot: 37.95g | Carbs: 182.54g.
Breakfast:
ローソン もち麦入りおにぎり 枝豆と塩昆布.
Lunch:
ナスの天ぷら, エビの天ぷら, かぼちゃの天ぷら, 野菜の天ぷら, 釜飯, 富士そば ざるそば.
Snacks/Other:
ローソン プレミアム栗のロールケーキ.
more...
1754 kcal
Exercise:
Spa - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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9号着るぞ's Weight History
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