Weigh In record (no journal entry) for 01 September 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1315 kcal
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Fat: 53.86g | Prot: 102.49g | Carbs: 102.28g.
Breakfast: Shiloh Farms Walnuts, Vital Proteins Collagen Peptides, Log Cabin Maple Syrup, Goya Coconut Milk, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Navitas Organics Organic Cacao Powder, Kirkland Signature Nonfat Plain Greek Yogurt, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Tomatoes, Trader Joe's Ground Pork 80/20, Silver Hills Steady Eddie. Dinner: Pork (Lean and Fat Eaten), Kirkland Signature Organic Quinoa. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Laird Superfood Superfood Creamer Original, Vital Proteins Collagen Peptides, Synergy Trilogy Kombucha. more...
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Losing 2.8 kg a Week
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o0Veemon0o's Weight History
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