Weigh In record (no journal entry) for 01 September 2020
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73.9 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1600 kcal
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Fat: 64.31g | Prot: 93.08g | Carbs: 183.40g.
Breakfast: Egg, Milkadamia Unsweetened Macadamia Milk, America's Choice Natural Almonds, Super Greens, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Bananas, Decaffeinated Espresso Coffee. Lunch: Heinz Tomato Ketchup, Giant Eagle Cherry Tomatoes, Calavo Avocado, Cheddar Cheese , Amy's Organic Vegetarian Refried Beans with Green Chiles, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Ripple Unsweetened Vanilla , Ripple Vanilla Pea Milk, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Bananas. Snacks/Other: Sunsweet Dried Pitted Prunes, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffe Latte with Soy (Tall). more...
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1964 kcal
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Exercise:
Rowing - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Rehab Rockstar's Weight History
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