Weigh In record (no journal entry) for 01 September 2020
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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518 kcal
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Fat: 24.17g | Prot: 47.29g | Carbs: 26.60g.
Breakfast: Domatesler, Pınar Aç Bitir Sosis, Sütaş Süzme Peynir, Çaykur Yeşil Çay , Haşlanmış Yumurta. Dinner: Yoğurt, Tavuk Göğsü. more...
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Losing 2.8 kg a Week
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Asliyamann's Weight History
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