Weigh In record (no journal entry) for 01 September 2020
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69.9 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1722 kcal
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Fat: 88.27g | Prot: 68.49g | Carbs: 118.96g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, McDonald's Latte with Sugar Free Vanilla Syrup (Large). Lunch: Doritos Nacho Cheesier Tortilla Chips, Great Value Cream Cheese, Trader Joe's Orange Chicken, Oscar Mayer Real Bacon Bits. Dinner: Smithfield Fully Cooked Bacon, Great Value Sliced Cheese 2%, Great Value Large White Grade A Eggs, Cinnamon, Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Stop & Shop 90% Lean Ground Beef . Snacks/Other: Vodka, Jack Daniel's Tennessee Honey Liqueur. more...
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2056 kcal
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Exercise:
Cable/Resistance Band - 23 minutes, Stairmaster - 23 minutes, Sleeping - 5 hours and 50 minutes, Resting - 17 hours and 24 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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