Weigh In record (no journal entry) for 01 September 2020
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68.4 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1506 kcal
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Fat: 45.40g | Prot: 100.36g | Carbs: 187.75g.
Breakfast: Pan de Harina de Avena, Silk Leche de Almendras sin Endulzante, Hellmann's Mayonesa Light, La Huerta Chicharo, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo Hervida, Dave's Killer Bread Pan Orgánico Good Seed. Lunch: Aguacate, Cebollas, Jitomate, Espinacas, Lechuga, Pescado Plancha, Quinoa (Cocida). Dinner: La Huerta Mango, Falcon Proteína Vegetal, Silk Leche de Almendras sin Endulzante, Sanissimo Salmas, Aguacate, Champiñones, San Juan Claras de Huevo, Silk Leche de Almendras sin Endulzante, Plátano, Mantequilla de Almendras, BSD Foods Premium Rice Cakes. Snacks/Other: Plátano, Miel, Mantequilla de Almendras, Fage Yogurt Estilo Griego sin Grasa (125g). more...
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1911 kcal
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Exercise:
Glúteo - 1 hour, Caminata Nola - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Dulce Tellez's Weight History
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