evil49's Journal, 01 Aug 13

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Weigh In record (no journal entry) for 01 August 2013

124.5 kg Lost so far: 19.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

636 kcal

Fat: 31.20g | Prot: 30.26g | Carbs: 59.23g. Breakfast: Груши, Свиная Салями (Сухая или Твердая), Натуральный Сыр, Икра из Баклажанов, Пшеничный Хлеб, Вареное Яйцо. Lunch: Молоко. more...

3170 kcal

Exercise: Walking (slow) - 2/mph - 27 minutes, Driving - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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