Weigh In record (no journal entry) for 01 September 2020
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127.1 kg
Lost so far: 10.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2079 kcal
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Fat: 86.32g | Prot: 131.42g | Carbs: 190.73g.
Breakfast: Sadia Blanquet de Peru (20g), Sardinhas em Óleo (Enlatado), Pão Integral, Italac Leite Semidesnatado. Lunch: Ovo Frito, Giraffas Purê de Batatas, Carne, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Frito, Frutã Polpa de Abacaxi, Perdigão Peito de Peru Defumado, Hellmann's Maionese, VPJ Hambúrguer de Carne Bovina, Pão Integral. Snacks/Other: Mangas, Club Social Integral, Nestlé Nesfit Integral (Pacote). more...
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Losing 5.6 kg a Week
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andresilvapc's Weight History
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