Weigh In record (no journal entry) for 01 September 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1442 kcal
|
Fat: 57.88g | Prot: 50.95g | Carbs: 186.11g.
Breakfast: Natural da Vaca Queijo Coalho, Ovo Cozido, Leão Chá Verde, Jucurutu Queijo de Manteiga. Lunch: Aviação Manteiga com Sal, Omelete ou Ovos Mexidos com Queijo, Macaxeira Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo, Macaxeira Cozida. Snacks/Other: Queijo Coalho, Jucurutu Queijo de Manteiga, Maçã, Nestlé Aveia em Flocos (10g), Mel, Banana Nanica. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrei@ Boaventur@'s Weight History
|