Weigh In record (no journal entry) for 01 September 2020
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82 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1377 kcal
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Fat: 54.34g | Prot: 78.80g | Carbs: 146.44g.
Breakfast: Turma da Mônica Maçã, Pão Caseiro, Optimum Nutrition Whey Protein. Lunch: Suflê de Legumes, Peito de Frango. Dinner: Nestlé Leite Moça Light, Sococo Coco Ralado, Da Terrinha Tapioca. Snacks/Other: Pão Caseiro, Garoto Talento Avelã . more...
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Losing 7 kg a Week
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Hugorkut's Weight History
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