Weigh In record (no journal entry) for 01 September 2020
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55 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1258 kcal
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Fat: 93.15g | Prot: 60.49g | Carbs: 46.10g.
Breakfast: Ovo Frito, Queijo Coalho, Sadia Peito de Peru Defumado (40g), Café, Leite de Coco Caseiro. Lunch: Subway Tomate, Repolho-Roxo, Alface Americana, Arroz de Couve Flor, Seara Linguiça Toscana. Dinner: Hemmer Maionese, Subway Tomate, Alface Americana, Nozes Pecãs, Omelete. Snacks/Other: Queensberry Geléia de Pimenta, Abacate, Torta de Coco de Liquidificador. more...
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Losing 4.2 kg a Week
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bbandeira's Weight History
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