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可怕……
我晚上吃了鹹酥雞！！！
晚上要運動才行，
明天開始要克制了。
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56.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1589 kcal
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Fat: 52.07g | Prot: 141.92g | Carbs: 146.69g.
Breakfast: 卜蜂 義式香草雞胸肉, 荷包蛋, 麵筋, 稀飯, 稀飯. Lunch: 全聯 檸檬奇亞籽愛玉, 小白菜, 豆皮, 毛豆. Dinner: 鹽酥雞, 鹽酥雞. Snacks/Other: 健司 纖三薯. more...
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1522 kcal
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Exercise:
跑步機3.5公里 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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