nikolife's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

78.6 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

735 kcal

Fat: 23.73g | Prot: 34.32g | Carbs: 110.87g. Lunch: Vinaigrette Faible en Calories, Figues, Thon à l'Huile (en Conserve), Oignons, Salade, Tomates. Dinner: Mélange de Légumes (Surgelés). Snacks/Other: Beurre, Pain de Blé (Teneur Réduite en Calories). more...

2212 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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nikolife's Journal, 01 Sep 20

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nikolife's Weight History