Weigh In record (no journal entry) for 01 September 2020
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112.1 kg
Lost so far: 13.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2397 kcal
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Fat: 25.07g | Prot: 62.20g | Carbs: 186.88g.
Breakfast: Ржевка Хлеб Лаваш Армянский, Перекресток Сыр Голландский, Дикси Сербская Брынза, Куриная Грудка Отварная, Брокколи. Dinner: Carlsberg Пиво. more...
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Losing 1.6 kg a Week
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komarik01's Weight History
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