Weigh In record (no journal entry) for 01 September 2020
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1335 kcal
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Fat: 64.23g | Prot: 104.53g | Carbs: 80.70g.
Breakfast: Galbusera Zero Grano Wafer con Cioccolato, Muesli Nocciola e Cioccolato con Farina d'avena, Parmalat Latte Parzialmente Scremato. Lunch: Forno senza Glutine il Grissino Torinese Classico, Pomodori, Polpette con il Sugo. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Orata. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate. more...
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Losing 6.3 kg a Week
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Challenge.01's Weight History
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