Weigh In record (no journal entry) for 01 September 2020
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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867 kcal
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Fat: 31.44g | Prot: 67.49g | Carbs: 79.56g.
Breakfast: De Tuinen Lijnzaad Heel, Milbona Volle Yoghurt, Koffie, Banaan, Gepelde Zonnebloempitten, Gekookt Ei. Lunch: Tonijn in Water (uit Blik), Hero Minder Zoet Bosvruchten, AH 100% Pindakaas Naturel, Volkoren Brood, Milbona Cottage Cheese Light, Saladinettes Veldsla, AH Snacktomaatjes, Komkommer (met Schil). more...
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Losing 0.5 kg a Week
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femkeabc's Weight History
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