Weigh In record (no journal entry) for 01 September 2020
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1538 kcal
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Fat: 72.15g | Prot: 103.41g | Carbs: 123.17g.
Breakfast: AH Ongebrande Amandelen, Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Président Crème de Brie , Tasty Basics Crackers Kaas-Peper, Mayonaise, Pesto Saus, John West Tonijnstukken in Water, Gekookt Ei. Dinner: Courgette Lasagne. Snacks/Other: Honing. more...
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1743 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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