Weigh In record (no journal entry) for 31 July 2013
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 65.71g | Prot: 75.66g | Carbs: 204.79g.
Breakfast: Great Value 100% Vegetable Juice, Body Fortress 100% Premium Chocolate Whey Protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Advocare Spark Energy Drink, Kroger Crispy Rice Marshmallow Treat, Red Delicious Apples, Michelina's Authentico Lasagna with Meat Sauce. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Steak n Shake Small Garden Salad, Tamale with Meat, Taco Bell Mild Taco Sauce. Snacks/Other: Polaner All Fruit with Fiber - Seedless Raspberry, Peanut Butter, Flour Tortilla, Great Value Lowfat Yogurt - Key Lime Pie, Planters NUT-rition Wholesome Nut Mix. more...
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3834 kcal
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Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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LindsayB1987's Weight History
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