Weigh In record (no journal entry) for 01 September 2020
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95.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1744 kcal
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Fat: 63.51g | Prot: 79.61g | Carbs: 215.05g.
Breakfast: Stockmeyer Leberwurst Fein, Aldi Gourmet Salami, Rolffes Kasslerbraten, Aldi Kräuter Frischkäsezubereitung, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Kaufland Lyoner, Lätta Halbfettmargarine, Dulano Salami, Schwarzbrot. Dinner: Dürüm Döner. more...
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2896 kcal
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Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Housework - 20 minutes. more...
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Gaining 0.4 kg a Week
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