Weigh In record (no journal entry) for 01 September 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1011 kcal
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Fat: 15.32g | Prot: 26.86g | Carbs: 190.29g.
Breakfast: Roti, Sari Roti Roti Tawar (2). Lunch: Sambal Matah, Telur Dadar, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 11.9 kg a Week
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sriastuti98's Weight History
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