Weigh In record (no journal entry) for 01 September 2020
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75 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1106 kcal
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Fat: 27.43g | Prot: 67.44g | Carbs: 146.58g.
Lunch: Gulai Daging Sapi, Nasi Putih, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Steak Daging Sapi. more...
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Gaining 2.3 kg a Week
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