Weigh In record (no journal entry) for 01 September 2020
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1451 kcal
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Fat: 74.51g | Prot: 50.48g | Carbs: 146.78g.
Breakfast: Café Espresso, Mercadona Leche Semidesnatada, Hacendado Ciclamato y Sacarina, Mercadona Caracola al Cacao. Lunch: Hacendado Chopped Pork, Pechuga de Pollo Empanada, Burger King Patatas Fritas (Medianas), Coca-Cola Coca-Cola Light (Lata), Carrefour Yogur Estilo Griego Fresa. Dinner: Hacendado Sándwich Nata sin Azucares Añadidos, Hacendado Sándwich Nata sin Azucares Añadidos. more...
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2182 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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